Recommended Links to English Websites

Here we have compiled a number of useful resources for seniors, spanning a broad range of topics. We vet recommended links to ensure they are pertinent to our community in Japan. If you feel you have a suggestions or correction for our Resources page, please the Webmaster.

webmaster@hokkaidomsc.org

The web links are organized into categories, including technology, health and safety etc. A list of general senior support organizations are provided at the bottom of the page.

Everything you need to know about Coronavirus

https://www.everydayhealth.com/infectious-diseases/everything-you-need-to-know-about-coronavirus/

This guide, which can help you to understand and deal with grief, is highly recommended.

Getting over Grief, Understanding its Stages and How to Heal

BOOKS

"The Expat’s Guide to Growing Old in Japan" by Wm. (Wilhelmina) Penn

One of our long-term resident expats released her recently updated book in June 2019 under her pen name as written above. The paperback book is also available in Kindle format and both can be purchased through Amazon (links below). For those who would like to support their local bookstore it is also available at 7 Kinokuniya bookstores including the one near Sapporo Station.

This is very timely as the Hokkaido Multinational Senior Community has been presenting on many of the important issues covered in the book, which is written in English. Please refer to the 'Archive' page to read about her presentation held on July 28, 2019.

E-book: https://www.amazon.co.jp/dp/B0725CTP81

Paperback: https://www.amazon.co.jp/dp/490242231X

WEB LINKS

Sapporo International Communication Plaza Foundation - Multilingual Resources

http://plaza-sapporo.or.jp/citizen_j/multilingual_materials/

We would like to point out the excellent work being done by our partners at the SICPF. They have put together a comprehensive page containing downloadable files for a number of multilingual resources regarding life in Sapporo; covering topics from childcare to Japanese courses, to a living guide for seniors. Their site also contains links to recent presentations that were jointly held between the HMSC and SICPF.

Also from the SICPF:

Disaster Readiness and Prevention

http://www.city.sapporo.jp/city/english/disaster.html

Free Professional Consultation for Foreign Nationals (incl. consultation about visas, marriage, tax etc.)

http://plaza-sapporo.or.jp/citizen_j/en/service/

Events (Japanese page: incl. multi-lingual presentations for foreigners)

https://plaza-sapporo.or.jp/citizen_j/en/

Comprehensive list of medical institutions in Hokkaido with foreign language support
http://www.pref.hokkaido.lg.jp/hf/iyk/imu/iryoukikanenglish.pdf

Technology & Cyber-awareness for Seniors

Online Safety for Seniors: A Comprehensive Guide to Keeping Seniors Safe Online

https://cyberinsureone.com/online-safety-seniors/

Internet Safety Guide For Seniors

https://vpnsmash.com/seniors/

Assistive Technology for the Hearing Impaired

https://www.verizon.com/info/technology/assistive-listening-devices/

How Technology Benefits Senior Citizens

https://www.attplans.com/resources/technology-for-seniors/

9 Essential Mobile Device Apps for Senior Citizens

https://www.inmyarea.com/resources/internet/9-essential-mobile-device-apps-senior-citizens

5 Ways to Stay Safe on Social Media

https://www.aarp.org/money/scams-fraud/info-2016/stay-safe-and-secure-on-social-media.html

(note: not specifically targeted at "seniors")

Avoid Scams Targeting Senior Citizens and the Elderly

https://www.fiscaltiger.com/avoiding-elderly-scams/

Common Online Scams Targeting Seniors – Tips To Protect You From Online Scams

https://consumer-champion.org/resources/common-scams-targeting-seniors/

Finance for Seniors

RetireJapan: A Guide & Blog to Saving & Investment for Retirement in Japan

http://www.retirejapan.info/

Seniors and Debt: How to Cope with Financial Setbacks Post-Retirement

https://www.annuityfreedom.net/financial-literacy/seniors-debt/

Retirement Planning Guide - Lexington Law

(note: some US-specific information)

https://www.lexingtonlaw.com/blog/life-events/retirement-planning-guide.html

Health for Seniors

Senior Wellness Guide

https://www.drugwatch.com/health/seniors/

Fall Prevention and Management

Duquesne University School of Nursing

https://onlinenursing.duq.edu/master-science-nursing/fall-prevention-and-management/

Hip Replacement

https://www.drugwatch.com/hip-replacement/

Senior Care Fitness - Resources

https://www.seniorcarefitness.com/resources-for-seniors/

16 Chair Exercises for Seniors & How to Get Started

https://www.vivehealth.com/blogs/resources/chair-exercises-for-seniors

Older Adults’ Health and Age-Related Changes

http://www.apa.org/pi/aging/resources/guides/older.aspx

Doses and Drug Interaction

https://www.drugwatch.com/health/drug-interactions/

Inspire Treatments Directory

https://www.inspire.com/treatment/

Addiction Resource

https://addictionresource.com/addiction/substance-abuse-among-seniors/

Addiction Group Resources and FAQs

https://www.addictiongroup.org/

Aging and Vision Changes - Vision Center

https://www.visioncenter.org/blog/aging-and-eyesight/

Caring for Alzheimer's and Dementia Patients - A Guide

https://www.rosenfeldinjurylawyers.com/caring-for-alzheimer-s-and-dementia-patients.html

A 2019 Guide to Alzheimer's and Dementia

https://www.toprehabs.com/alzheimers-dementia/

Taking Care of YOU: Self-Care for Family Caregivers
https://www.caregiver.org/taking-care-you-self-care-family-caregivers

The Sandwich Caregiver's Guide

https://hellobestow.com/blog/sandwich-generation-guide/

Your Blueprint To A Better Night’s Sleep & Improved Mental Health (a well presented guide with good tips)

https://bestsleephealth.com/better-sleep/

Sleep Changes Seniors Should Know

https://www.mattressclarity.com/blog/sleep-changes-seniors-should-know/

The Most Common In-Home Injuries for Seniors and How to Prevent Them

https://www.homeadvisor.com/r/senior-home-injuries-and-prevention/

A Guide to Understanding, Recognizing, and Preventing Elder Abuse

https://online.maryville.edu/blog/blog-caregivers-guide-to-understanding-recognizing-and-preventing-elder-abuse/

Medication Safety For The Elderly: A Guide For Patients And Caregivers https://www.pfizer.com/files/health/medicine_safety/4-6_Med_Safety_for_Elderly.pdf

Chronic Pain: What it is and how proper testing helps

https://jflowershealth.com/chronic-pain/

What is Mesothelioma?

https://www.asbestos.net/mesothelioma/

The Challenges of Seniors who Smoke

https://vapingdaily.com/support/elderly-health/

The Ultimate Guide To Senior Nutrition https://www.mwhomecare.com/senior-nutrition-and-eating/

Guide to Healthy Eating for Seniors

https://niftybenefits.com/seniors-guide-healthy-eating/

The Benefits Of Cooking With Alzheimer’s: A Caregiver’s Guide http://www.culinaryschools.org/blog/cooking-with-alzheimers/

Health: What To Expect In Your 70s And Beyond http://www.aarp.org/health/healthy-living/info-2017/over-70-healthy-living-tips.html

Is My Elderly Parent Incompetent? What you can do? http://betterhealthwhileaging.net/qa-possible-elderly-incompetence-what-you-can-do/

Does Health Insurance cover your Medical Care when you travel abroad?

https://quotewizard.com/health-insurance/medical-insurance-coverage-and-travel-abroad

The 15 Most Common Health Concerns for Seniors

https://www.everydayhealth.com/news/most-common-health-concerns-seniors/

(a useful link, but be wary of clicking on the ads)

Taoist Meditation Guide

https://relaxlikeaboss.com/taoist-meditation

Downsizing, Home Renovation, DIY for Seniors

A Guide To Downsizing For Seniors

https://www.redfin.com/blog/seniors-guide-to-downsizing

Downsizing? The Stress Free Moving Guide For Seniors

https://taniamatthewsteam.com/downsizing-tips-for-seniors/

Tips to Declutter and Organize Your Home for Seniors

https://www.yourstoragefinder.com/declutter-and-organize-your-home-seniors-special-needs

Disability Accommodation Guide https://householdquotes.co.uk/disability-accommodation-guide/

Clinical Trial Guide for Seniors and the Elderly

https://policylab.us/resources/clinical-trial-guide-seniors-elderly/

Home Modifications Increase Senior Safety

https://www.angieslist.com/articles/home-modifications-increase-senior-safety.htm

15 Home Modifications to Make Aging-in-Place Safe
https://www.senioradvisor.com/blog/2016/12/15-home-modifications-make-aging-place-safe/

Senior-Friendly Remodeling

http://www.homeadvisor.com/r/senior-friendly-remodeling/

Should you Own or Rent a Home in Retirement?

https://www.fool.com/mortgages/2017/05/04/should-you-own-or-rent-a-home-in-retirement.aspx

The Senior Citizen's Guide to Moving
https://blog.hireahelper.com/senior-citizens-moving/

Can I Get a Mortgage if I'm Retired?

https://www.creditsesame.com/blog/mortgage/can-i-get-a-mortgage-if-i-m-retired/

Other Topics (incl. safety)

A Complete Guide to Ergonomics and Senior Safety12 Ways To Help Seniors Avoid Social Isolation http://samvednacare.com/blog/2016/04/27/12-ways-to-help-seniors-avoid-social-isolation/

Caretakers’ Guide To Moving Seniors Into A Facility https://www.closetbox.com/resources/caretakers-guide-to-moving-seniors/

The Checklist for Aging in Place

https://www.care.com/c/stories/5432/a-checklist-for-aging-in-place/

Moving an Aging or Disabled Parent Into Your Home: 4 Things You Should Know
https://www.homeadvisor.com/r/moving-in-aging-or-disabled-parent/

50 Safety Tips for Seniors

https://www.parentgiving.com/elder-care/50-safety-tips-for-seniors/

A Complete Guide to Ergonomics and Senior Safety

https://seatup.com/blog/a-complete-guide-to-ergonomics-and-senior-safety/

In-home Care - Resource Guide

https://www.inhomecare.com/resource-guide/

[For those with aging parents in the States in need of care]

Fully Accessible Guide to Smart Home Tech for Disabled and Elderly

https://www.reviews.com/blog/fully-accessible-guide-to-smart-home-tech/

6 Powerful Ways To Help Seniors Avoid Isolation

https://www.bayalarmmedical.com/medical-alert-blog/6-powerful-ways-help-seniors-avoid-isolation/

Disaster Readiness and Prevention in Japan

http://www.city.sapporo.jp/city/english/disaster.html

Peaceful Passing: How to Make a Loved One's Final Days at Home Comfortable
https://www.redfin.com/blog/peaceful-passing-a-loved-ones-final-days-at-home

The Full Guide to Flying with a Disability

https://www.parking4less.com/flying-with-a-disability/

General Links to Senior Support Organizations

Elder Action

http://elderaction.org/

(A relatively new senior support site in the United States.)

Elders in Action

http://eldersinaction.org/

(A well-established senior support group in Sapporo's sister city, Portland.)

Elder Impact

www.elderimpact.org

(A relatively new site with some useful information about smartphones and fraud prevention for seniors. Note: the site is still in the set-up phase.)

ElderVille.org

https://elderville.org/

(A relatively new site with a variety of information about safety for seniors, and regular blog posts on a number of topics.)